Diary

Is your life is full of hassles, deadlines, frustrations and demands? For many people, stress is so commonplace that it has become a way of life. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action. Have a look at the Health & Wellness Institute's stress test below and see if any of their Top 10 Signs of Stress apply to you.

Stress Test

• Anxiety, frequent mood-swings or a constant feeling of impending doom
• Feeling tense or agitated most of the time
• Unexplained pain or muscle tension
• A constant feeling of fatigue or insomnia
• Poor personal hygiene or health practices
• Unexplained weight gain or loss
• A decline in job performance or frequent job changes
• Withdrawal from friends and family members
• Avoiding or neglecting your responsibilities
• High blood pressure, heart palpitations, chest pains or clenching or grinding teeth

If your life is stressful then consider the latest gentle-touch therapy that promotes stress release, relaxation, restful sleeping and greater ease with your body. And the best news is it's so easy to learn; you'll be sharing it with your friends in no time. This therapy is called Access Bars.

This class is a one-day Access Bars workshop where you will receive the full-treatment twice and learn to treat others.

Read what author Chutisa Bowman has to say,

"As a Director in a company at the forefront of innovative business and leadership strategies, I found the session very effective for controlling stress and improving communication, awareness, problem solving, focus and productivity. The increased calmness after the Access Bar session enables me to sustain a certain 'flow', where crisis and calamity don’t bother me as much."

And international singer Joy Voeth,

"The first time I had my bars run, I knew my life would never be the same after I got off the table. After that first bars session, I finally had the courage to change everything in my life that was not working and to start living my life for me."

BONUS: Participants can purchase, "Bars With Gary Douglas" DVD for $19.95. That's a $15 Saving!